![]() If you look at the insole arch, you’ll notice that it closely resembles a healthy foot arch. This ensures that your feet are supported by them throughout movement. ![]() When insoles are placed in your shoes, they’ll make contact with the bottom of your foot. This is one of the most effective ways of protecting yourself from painful foot conditions, and from developing problems in other areas of your body such as your ankles, knees, hips and lower back. Insoles ensure that your arch is able to function efficiently the whole time you’re on your feet. Since the arch is an important part of your foot, it is necessary to keep it well supported throughout the day. Whether it’s the stress of standing on hard flooring for long hours or over-training, your foot arch can easily become weakened over time. There’s a good reason for this – you spend a major part of the day on your feet and during this time, your feet are exposed to various kinds of stress. While it is possible to get some relief from stretching and strengthening exercises, these are far more effective when combined with insole treatment. This is especially true in the case of high arches that need personalised treatment in the form of custom insole support. If you have unusually flat or high arches, your feet will require proper support that can be provided by insoles in a comprehensive treatment programme. In the case of bunions, there is less weight shifted towards the big toe joint which limits the bunion from growing further or causing any pain in the toe.įalse. Pain relief is possible because of equal weight distribution in the feet the insoles help to reduce any excess stress on the painful regions of the foot, promoting healing and recovery. Insoles are often recommended for the treatment of pain in the arch, heel or toes – the most common types of foot pain experienced by people with foot posture problems. Try to avoid any intense forms of exercise during this period as your foot posture gets optimised to its most ideal position. This period could last from a week to three weeks, with some people being able to wear their insoles for longer within a shorter period of time.īut it is advisable to start off with a wear time of no more than two hours on the first day, slowly increasing it to an extra hour each day. While it is normal to experience a bit of discomfort in the first few weeks of wearing your insoles, your feet will fully adjust to them following the break-in period. ![]() With insoles in your shoes, the plantar fascia has a better chance of healing as the arch is held in position and does not collapse during movement.įalse. Insoles have a therapeutic effect on the ligaments in the foot that have been damaged by improper foot movement and need healing. This can prevent the development of a number of painful foot conditions such as plantar fasciitis and bunions. The authors found that the use of insoles for people with flat feet helped in restoring near-normal motion in the feet during walking. for the Journal of Physical Therapy Science proved the effectiveness of insoles in relieving tension in the sole muscles while maintaining a normal arch level. This is beneficial in the treatment of flat feet which should ideally involve a combination of arch strengthening exercises and insoles.īy supporting the foot in its most optimal position, your insoles help to enhance the strength of your arch muscles which are then able to function efficiently.Ī research conducted by Seo et al. Your insoles are designed to provide support to the foot arch in order to prevent it from flattening on to the ground.
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