Learn More About Air Force Special Tactics Once a candidate finishes this phase of the training, they will have undergone some of the most challenging water survival training in the U.S. Educational training such as medical and diving terminology, CPR and weapons qualifications are also part of the candidate course. The program consists of extensive physical training with swimming, pool skills, running, weight training, calisthenics and obstacle courses. Once in the candidate course, candidates will be challenged physically for 10 weeks at Joint Base San Antonio-Lackland, Texas. Its purpose is to assist rebuilding an elevated physical level after BMT and adequately prepare these new airmen for their following selection training pipelines. The Air Force Special Warfare prep course is for the formerly named “battlefield airmen” and is an eight-week course designed for BMT graduates who have selected and qualified for the Air Force Special Warfare career field. See the official site to find local trainers, mentors and recruiters to help you prepare for Air Force Special Warfare jobs such as pararescue, combat controller, tactical air control party, SERE, SR and EOD. While in the delayed entry program, a group of former Air Force Special Ops trainers and mentors will make sure you are meeting the standard before you depart for BMT. However, before you ever leave for basic, you will have some training and early preparation before departing BMT. Allow a three-minute rest between each calisthenics exercise.Īfter basic military training (BMT), you will attend the new Air Force Special Warfare Prep Course (formerly known as battlefield airman prep course). The intent is to have members do as many "good-form" repetitions in the time allotted or when muscle failure is reached. All members will exercise either to muscle failure or time completion, whichever occurs first. After completion of the swim, allow a 30-minute rest before the next event.Ĭalisthenics: Four calisthenics exercises are evaluated, each with specific time parameters and specific exercise form mechanics. Swimsuit and goggles or scuba mask are the only equipment allowed. If a member stops at any time during the swim, the test will end and be considered a failure for the entire PAST. After completion of the underwater swim, allow a 10-minute rest before next event.ĥ00-meter surface swim: This swim is conducted using the freestyle, breaststroke or sidestroke. Swimsuits and swim goggles or scuba mask are the only equipment items allowed. If members surface or break the water surface during any portion of the swim, the test will be stopped and considered a failure. The test should be conducted on a measured running track.Ģ x 25-meter underwater swim: Provide the member three minutes of rest between underwaters. Members will be given a 10-minute break before the next event. If a member stops anytime during this run, the test will be stopped and considered a failure. If a hand or foot is raised, the exercise is terminated.ġ.5-mile run: Physical training (PT) clothes and good running shoes are the only required items. The member will not raise his buttocks in the air, sag his middle to the surface or raise any hand or foot from their starting position. If the knees touch the ground, the exercise is terminated. The only authorized rest position is the starting position. Count two: Return to the starting position. Count one: Lower the chest until the elbows are bent at a 90-degree or lower angle. The legs are extended, while back and legs remain straight. Starting position is hands set apart at shoulder width with arms straight and directly below the chest on the surface. Push-ups: Push-ups are a two-count exercise. If the member's buttocks rise from the surface or his fingers are not interlocked behind his head during the repetition, the repetition is not counted. If the member stops, the exercise is terminated. Count two: return to the starting position. Count one: sit up so that the shoulders are directly above the hip/pelvis area or 90 degrees to surface. Another individual may hold the individual's feet during the exercise. Starting position is back flat on the surface, fingers interlocked behind the head, head off the surface and knees bent at approximately a 90-degree angle. Sit-ups: Sit-ups are a two-count exercise. If the candidate falls off, stops or releases the bar, the exercise is terminated. Legs are allowed to bend but must not be kicked or manipulated to aid upward movement. Count one: pull the body up until the Adam's apple clears the top of the bar. Hand spread is approximately shoulder width apart. Starting position is hanging from a bar, palms facing away from the candidate with no bend in elbows. Pull-ups: Pull-ups are a two-count exercise.
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